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Shepards Pie Recipe

Looking for an easy shepards pie recipe? Learn how to make shepards pie using healthy ingredients.


Submitted by laurenshaiebly

Makes 6 servings



there are many variations of this dish here is one

Recipe Ingredients for shepards pie

9 potatoes - peeled and cubed
1 1/2 pounds ground beef
6 ounce tomato sauce
2 tablespoons chopped fresh parsley
1 dash Worcestershire sauce
1/2 teaspoon salt
1/2 teaspoon ground black pepper
30 ounce green beans, drained
2 tablespoons all-purpose flour
2 tablespoons milk

Recipe Directions for shepards pie

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Place the potatoes and water to cover in a large pot over high heat. Boil for 15 minutes. Meanwhile, brown the ground beef in a large skillet over medium high heat; drain excess fat.

  3. To the ground beef, add the tomato sauce, parsley, Worcestershire sauce to taste, salt, ground black pepper and green beans. In a separate small bowl, mix the flour with the 3 tablespoons water and stir into the beef mixture.

  4. Stir all together well. Drain the potatoes, mash and spread over the beef mixture Place 2 to 3 vent holes through the mashed potatoes.

  5. Bake at 350 degrees F (175 degrees C) for 25 minutes. Brush the milk over the potatoes for the last 5 minutes of baking.

Categories

Main Dish

Nutrition Facts
Serving Size 612.7g
Amount Per Serving
Calories
495
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
449mg
19%
Potassium
2167mg
62%
Total Carbohydrates
64.3g
21%
Dietary Fiber
13.1g
52%
Sugars
7.2g
Protein
43.3g
Vitamin A 24% Vitamin C 150%
Calcium 11% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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