Shepard's Pie Recipe

Looking for an easy Shepard's Pie recipe? Learn how to make Shepard's Pie using healthy ingredients.


Submitted by janicethurston

Makes 6 servings



Turkey or Hamburger, Peas, Carrots and Potatoes

Recipe Ingredients for Shepard's Pie

1 lb hamburger
8 oz frozen peas
8 oz carrots
1 c gravy
2 c potatoes
3 T butter
2/3 c 2% milk

Recipe Directions for Shepard's Pie

  1. Brown meat with onion and garlic. Drain grease. Add carrots and peas and vegetable broth.

  2. Meanwhile cook potatoes. When broth is cooked out some, place potatoes on top of mixture and cook at 350 for 30 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 240.5g
Amount Per Serving
Calories
312
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
6.6g
33%
Trans Fat
0.1g
Cholesterol
81mg
27%
Sodium
415mg
17%
Potassium
726mg
21%
Total Carbohydrates
22.0g
7%
Dietary Fiber
4.4g
18%
Sugars
6.8g
Protein
25.5g
Vitamin A 112% Vitamin C 28%
Calcium 11% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in vitamin A
  • High in zinc
  •   Bad points
  • High in saturated fat
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