Shepards Pie Recipe

Looking for an easy Shepards Pie recipe? Learn how to make Shepards Pie using healthy ingredients.


Submitted by kaotick

Makes 9 servings



Ground beef, corn and potatoes. Yummy.

Recipe Ingredients for Shepards Pie

1 lbs ground beef
1/4 c flax seed
1.33 c corn
8 red potatoes
1/2 c plain yogurt

Recipe Directions for Shepards Pie

  1. Boil potatoes

  2. While potatoes are boiling, brown ground beef.

  3. Spoon cooked ground beef into casserole dish (8X8).

  4. Layer corn on top of beef.

  5. Once potatoes are soft, mash them, then add them to the top of the beef and corn.

  6. Bake in oven at 350* till heated through.

Categories

Main Dish

Nutrition Facts
Serving Size 280.4g
Amount Per Serving
Calories
277
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
59mg
2%
Potassium
1193mg
34%
Total Carbohydrates
36.6g
12%
Dietary Fiber
5.0g
20%
Sugars
3.7g
Protein
21.1g
Vitamin A 1% Vitamin C 30%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  • High in zinc
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