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Shepards Pie Recipe

Looking for an easy Shepards Pie recipe? Learn how to make Shepards Pie using healthy ingredients.


Submitted by heatherxo

Makes 6 servings



2 layers top layer potatos bottm layer, meat and veggies mixed

Recipe Ingredients for Shepards Pie

1 1/2 lbs beef
1 onion chopped
2 cup peas
3 potatos
8 tbsp butter
1 1/2 cup beef broth
1 teaspoon worcestershire sauce
1 dash salt and pepper

Recipe Directions for Shepards Pie

  1. peel, chop, boil til tender - potatos

  2. in frying pan melt 4 tbsp of butter

  3. cook onions in butter over med heat (10 minutes)

  4. add meat to onions (according to cook time)

  5. add salt and pepper and worcestershire sauce

  6. add 1/2 cup of beef broth and cook uncovered over lowheat for 10 minutes, add more borth if nessessary to keep moist.

  7. mash potatos with remaining 4 tbsp of butter in a bowl.

  8. place beef, onon, ad veggies in baking dish, place potatos on top, and rough up with fork..

  9. cook inover at 400 until bubbling and brown (about 30 minutes)

Categories

Main Dish

Nutrition Facts
Serving Size 366.3g
Amount Per Serving
Calories
486
Calories from Fat
207
% Daily Value*
Total Fat
23.0g
35%
Saturated Fat
12.6g
63%
Trans Fat
0.0g
Cholesterol
142mg
47%
Sodium
395mg
16%
Potassium
1106mg
32%
Total Carbohydrates
27.7g
9%
Dietary Fiber
5.1g
20%
Sugars
4.7g
Protein
40.8g
Vitamin A 17% Vitamin C 69%
Calcium 5% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in saturated fat
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