Shepards Pie 2 Recipe

Looking for an easy Shepards Pie 2 recipe? Learn how to make Shepards Pie 2 using healthy ingredients.


Submitted by lasmith86

Makes 4 servings



A new way of the traditional comfort food.

Recipe Ingredients for Shepards Pie 2

12 oz cooked 90% beef crumbles (yield from 1 pound raw)
1/2 medium onion, chopped
1 clove garlic, chopped
1/3 cup ketchup
2 cups frozen peas and carrots, cooked
2 cups instant mashed potatoes, loaded flavor, prepared
1/8 cup TVP
1/2 cup condensed cream of mushroom soup
1 tsp oregano
1/2 tsp red pepper
1 tsp black pepper
1/2 tsp paprika

Recipe Directions for Shepards Pie 2

  1. Cook hamburger crumbles with garlic and onion.

  2. Meanwhile, preheat oven to 350 F and lightly grease deep pie pan.

  3. Add ketchup and half of spices to hamburger.

  4. Add other half of spices and soup to peas and carrots.

  5. Sprinkle TVP on bottom of pan.

  6. Spread vegetable mix in the bottom of pan.

  7. Spread hamburger mix on top of veggetables.

  8. Spread potatoes on top.

  9. Bake for 15 minutes.

Categories

Beef, Main Dish, American, Bake, Gluten-Free

Nutrition Facts
Serving Size 263.6g
Amount Per Serving
Calories
408
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
5.0g
25%
Trans Fat
0.6g
Cholesterol
77mg
26%
Sodium
1020mg
42%
Potassium
614mg
18%
Total Carbohydrates
37.5g
12%
Dietary Fiber
6.2g
25%
Sugars
11.3g
Protein
32.1g
Vitamin A 160% Vitamin C 35%
Calcium 9% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin A
  • High in zinc
  •   Bad points
  • High in sodium
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