Shelly's Second Day Soup Recipe

Looking for an easy Shelly's Second Day Soup recipe? Learn how to make Shelly's Second Day Soup using healthy ingredients.


Submitted by b_there

Makes 4 servings



refrigerate and reheat next day for best flavor. from: http://theworldaccordingtoeggface.blogspot.com/

Recipe Ingredients for Shelly's Second Day Soup

5 ounces Chorizo Sausage, casing removed
1 Yellow Onion, diced
2 stalks of Celery, diced
4 cloves Garlic, crushed
15 oz can Chickpeas, drained and rinsed
15 oz Great Northern Beans, drained and rinsed
15 oz chopped Tomatoes, w/Juice Italian Style
2 cups Chicken Broth
2 cups Vegetable Juice (I use Knudsen Very Veggie)
1/4 cup White Wine
1/4 cup Italian Parsley, chopped
4 oz. Baby Spinach Leaves
1/2 teaspoon Kosher Salt
1 Black Pepper

Recipe Directions for Shelly's Second Day Soup

Crumble the chorizo in a large soup pot with a lid. Cook for about five minutes. Add the onions and celery and cook for about ten minutes. Add the garlic, chickpeas and beans. Cook all together for a minute. Add the tomatoes, broth, juice and white wine and bring to a boil. Lower to a simmer and add the parsley and spinach. Simmer for an hour with the lid on. Season with salt and pepper. Allow to cool and refrigerate till the next day. Take it out of the fridge and reheat. Serve with shredded cheese and a dollop of sour cream or Fage Greek Yogurt.
Categories

Soup

Nutrition Facts
Serving Size 682.0g
Amount Per Serving
Calories
705
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
4.0g
20%
Trans Fat
0.1g
Cholesterol
30mg
10%
Sodium
1636mg
68%
Potassium
2618mg
75%
Total Carbohydrates
106.0g
35%
Dietary Fiber
29.8g
119%
Sugars
11.2g
Protein
41.0g
Vitamin A 116% Vitamin C 122%
Calcium 30% Iron 56%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Contains alcohol
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