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Shelli's Chicken Wrap Recipe

Looking for an easy Shelli's Chicken Wrap recipe? Learn how to make Shelli's Chicken Wrap using healthy ingredients.


Submitted by slimshelli

Makes 1 serving



This makes a yummy lunch or dinner. Low calories and yet very filling.

Recipe Ingredients for Shelli's Chicken Wrap

0.5 serving 2% Milk Reduced Fat Mild Cheddar
70 grams Chicken, Breast, Meat Only
22 1/2 grams Peppers, Jalapeno
21 3/10 grams Tomatoes
1 tortilla(28 g) 6" Low Carb Whole Wheat Tortillas 10ct

Recipe Directions for Shelli's Chicken Wrap

Cook chicken fully and spice as desired. Spread Mayo on tortilla covering all areas. Next, dice your tomatoe and lay on tortilla down the center. Then add your jalapeno's and chees just as you did the tomatoes. After chicken is fully cooked add to tortilla and sprinkle with shredded cheese. Roll into a burrito and enjoy!
Categories

Chicken, Main Dish, American, Quick

Nutrition Facts
Serving Size 155.8g
Amount Per Serving
Calories
247
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
407mg
17%
Potassium
228mg
7%
Total Carbohydrates
14.5g
5%
Dietary Fiber
8.8g
35%
Sugars
0.8g
Protein
28.5g
Vitamin A 7% Vitamin C 17%
Calcium 21% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in niacin
  • High in selenium
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