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Shelley's Spinach and Feta Bites Recipe

Looking for an easy Shelley's Spinach and Feta Bites recipe? Learn how to make Shelley's Spinach and Feta Bites using healthy ingredients.


Submitted by camille317

Makes 24 servings



Shelly's mini crustless spinach and feta cheese quiches

Recipe Ingredients for Shelley's Spinach and Feta Bites

1/2 Yellow Onion, diced
2 Green Onions, diced
2 cloves Garlic, minced
1/2 cup cooked Spinach, squeeze water out
1 teaspoon Butter
1 teaspoon Oregano
1/4 teaspoon Black Pepper
5 Eggs, beaten
1/3 cup Tomato, diced
1/2 cup Feta Cheese, crumbled
1/2 cup Shredded Cheese, Italian Blend

Recipe Directions for Shelley's Spinach and Feta Bites

Preheat oven to 350 F. Saute onions in butter till golden. Add garlic and saute 1 minute more. Add cooked spinach and saute till dry and separated about 1 minute. Set aside to cool. Mix all ingredients together. Be sure veggie mixture has cooled slightly before adding to egg mixture. Spoon (I use a small ice cream scoop) into a lightly greased mini muffin tin. Bake for 30 minutes or until centers are firm. Makes 24.
Categories

Main Dish

Nutrition Facts
Serving Size 21.4g
Amount Per Serving
Calories
35
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
65mg
3%
Potassium
34mg
1%
Total Carbohydrates
0.8g
0%
Dietary Fiber
0.2g
1%
Sugars
0.4g
Protein
2.3g
Vitamin A 4% Vitamin C 2%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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