Shelley's Ham and Cheese Breakfast Bites Recipe

Looking for an easy Shelley's Ham and Cheese Breakfast Bites recipe? Learn how to make Shelley's Ham and Cheese Breakfast Bites using healthy ingredients.


Submitted by camille317

Makes 24 servings



Shelley's mini crustless ham and cheese breakfast quiches

Recipe Ingredients for Shelley's Ham and Cheese Breakfast Bites

1/2 Yellow Onion, diced
3 Green Onions, diced
6 Mushrooms, chopped
1 teaspoon Butter
1/4 lb. (about 4 slices) Ham, diced
1/4 teaspoon dried Basil
1/4 teaspoon dried Oregano
1/4 teaspoon Black Pepper
5 Eggs
1/3 cup Tomato, diced
1 cup Shredded Cheese, Italian Blend

Recipe Directions for Shelley's Ham and Cheese Breakfast Bites

Preheat oven to 350 F. Saute onions in butter till golden. Add mushrooms and saute 1 minute more. Add chopped ham and saute another minute more. Set aside to cool.
Categories

Breakfast

Nutrition Facts
Serving Size 29.6g
Amount Per Serving
Calories
44
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
106mg
4%
Potassium
59mg
2%
Total Carbohydrates
0.9g
0%
Dietary Fiber
0.2g
1%
Sugars
0.4g
Protein
3.3g
Vitamin A 3% Vitamin C 2%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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