Shelby's Salad Recipe

Looking for an easy Shelby's Salad recipe? Learn how to make Shelby's Salad using healthy ingredients.


Submitted by tjpets

Makes 1 serving



Fresh veggies with a little chicken and italian dressing

Recipe Ingredients for Shelby's Salad

1 1/2 c spinach
2 oz zucchini
2 oz yellow squash
0.08 red onion
6 cherry tomatoes
1/2 red bell pepper
1 tbsp italian dressing
53 1/4 g perdue chicken
1 tblsp feta cheese

Recipe Directions for Shelby's Salad

Cut up fresh ingredients and pour salad dressing over salad.
Categories

Salads

Nutrition Facts
Serving Size 1042.0g
Amount Per Serving
Calories
326
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
556mg
23%
Potassium
2449mg
70%
Total Carbohydrates
42.2g
14%
Dietary Fiber
12.5g
50%
Sugars
26.8g
Protein
24.0g
Vitamin A 252% Vitamin C 339%
Calcium 20% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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