Sheila's Smothered Okra, Corn, Tomatoes & Shrimp Recipe

Looking for an easy Sheila's Smothered Okra, Corn, Tomatoes & Shrimp recipe? Learn how to make Sheila's Smothered Okra, Corn, Tomatoes & Shrimp using healthy ingredients.


Submitted by ddvine

Makes 6 servings



Delicious twist on a southern favorite

Recipe Ingredients for Sheila's Smothered Okra, Corn, Tomatoes & Shrimp

3 lbs fresh okra
1 onion
1 clove chopped garlic
3 cups fresh corn kernels
15 oz. tomatoes with chiles
1/2 pound fresh shrimp
1 tsp salt
1 tsp pepper

Recipe Directions for Sheila's Smothered Okra, Corn, Tomatoes & Shrimp

  1. Coarsely chop onion

  2. Add to skillet that's been lightly sprayed with Pam

  3. Saute on medium heat for about 5 minutes

  4. Add okra and salt, pepper. Stir and cook for a few minutes.

  5. Add corn, stir to combine and cook on medium low for about 10 minutes

  6. Add shrimp & tomatoes. Stir. Simmer gently until shrimp are cooked.

  7. Adjust seasoning as needed

Categories

Side Dish

Nutrition Facts
Serving Size 432.7g
Amount Per Serving
Calories
199
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
522mg
22%
Potassium
1133mg
32%
Total Carbohydrates
35.4g
12%
Dietary Fiber
10.8g
43%
Sugars
7.6g
Protein
16.2g
Vitamin A 33% Vitamin C 101%
Calcium 22% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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