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Sheila's Romaine Salad Recipe

Looking for an easy Sheila's Romaine Salad recipe? Learn how to make Sheila's Romaine Salad using healthy ingredients.


Submitted by varnerbump

Makes 1 serving



Romaine lettuce and raw veggies give this salad a great crunch without a lot of calories.

Recipe Ingredients for Sheila's Romaine Salad

2 cups Romaine Lettuce
0.1 medium Yellow Hothouse Bell Pepper
2 slice, thick/large (1/2" thick) Tomatoes, Red, Ripe
5 pea pods Peas, Edible-podded (sugar snap peas)
0.2 cup, chopped Broccoli
1 serving Balsamic Vinegar
2 tbsp Dressing Low Fat Ranch
15 chips Cracker Chips

Recipe Directions for Sheila's Romaine Salad

  1. cut vegetables in large pieces

  2. finish cutting them into bite size pieces at the table

Categories

Salads

Nutrition Facts
Serving Size 245.8g
Amount Per Serving
Calories
191
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
401mg
17%
Potassium
310mg
9%
Total Carbohydrates
29.9g
10%
Dietary Fiber
5.3g
21%
Sugars
5.8g
Protein
3.7g
Vitamin A 155% Vitamin C 103%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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