Sheila's Greens and Seasoned Tomatoes Recipe

Looking for an easy Sheila's Greens and Seasoned Tomatoes recipe? Learn how to make Sheila's Greens and Seasoned Tomatoes using healthy ingredients.


Submitted by ssrichq

Makes 6 servings



This is a low calorie veggie meal!

Recipe Ingredients for Sheila's Greens and Seasoned Tomatoes

1 serving Extra Virgin Olive Oil
1 cup chopped raw Vidalia Onion
3 cloves(9 g) Garlic
21.4 fl. oz Organic Chicken Stock (kirkland signature)
5 cups Collard Greens
14.5 oz Diced Tomatoes
6 serving Premium Selection Italian Seasoning
2 serving Cayenne Pepper

Recipe Directions for Sheila's Greens and Seasoned Tomatoes

Saute Onion and Garlic in Olive Oil, add Chicken Stock, Collard Greens and Seasonings. Let it come to a boil and then turn down to slow boil for 15-20 min or until Greens are soft. Add Tomatoes and cook for another 5 min.
Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 244.0g
Amount Per Serving
Calories
66
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
364mg
15%
Potassium
158mg
5%
Total Carbohydrates
9.1g
3%
Dietary Fiber
3.2g
13%
Sugars
2.8g
Protein
2.8g
Vitamin A 29% Vitamin C 41%
Calcium 8% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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