Shee's Salmon Croquettes Recipe

Looking for an easy Shee's Salmon Croquettes recipe? Learn how to make Shee's Salmon Croquettes using healthy ingredients.


Submitted by SheeC

Makes 4 servings



low calorie,high in protein & spicy

Recipe Ingredients for Shee's Salmon Croquettes

16 oz salmon (canned)
1/2 tsp mayonnaise
1/2 c. bread crumbs (unseasoned)
1/4 c. finely chopped scallions
2 tbsp. minced parsley
1 Freshly ground black pepper
1/2 tsp cayenne pepper
1 egg white, beaten until foamy
1 c. canned crushed tomatoes

Recipe Directions for Shee's Salmon Croquettes

  1. Coarsely chop salmon and place in medium bowl.

  2. Mix with mayonnaise, 1/4 cup of the bread crumbs, 2 tablespoons of the scallions, 1 tablespoon of the parsley, black pepper and cayenne pepper.

  3. Stir in egg white. Shape into 4 patties and coat lightly with remaining bread crumbs.

  4. Cover and refrigerate.

  5. In small nonstick skillet combine tomatoes and remaining scallions; simmer about 10 minutes.

  6. Stir in remaining parsley, season with salt and pepper. Keep sauce warm.

  7. Place croquettes on foil-lined broiler pan. Broil 4-6 inches from heat source until lightly browned (about 4-5 minutes per side).

  8. To serve: Place 1/4 cup sauce on each individual plate, top with 2 salmon croquettes and garnish with lemon wedge and parsley. Serves 2.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 206.7g
Amount Per Serving
Calories
322
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
308mg
13%
Potassium
508mg
15%
Total Carbohydrates
15.7g
5%
Dietary Fiber
2.9g
12%
Sugars
4.6g
Protein
29.5g
Vitamin A 20% Vitamin C 21%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  • High in vitamin B12
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