Shaved Parmesan and Oranges Salad Recipe

Looking for an easy Shaved Parmesan and Oranges Salad recipe? Learn how to make Shaved Parmesan and Oranges Salad using healthy ingredients.


Submitted by set4today

Makes 4 servings



From "How to Cook Without a Book"

Recipe Ingredients for Shaved Parmesan and Oranges Salad

6 cups mixed salad greens
1/4 c extra virgin olive oil
1 T vinegar (your choice)
2 oranges, medium, sectioned
1/4 c Parmesan cheese

Recipe Directions for Shaved Parmesan and Oranges Salad

Combine and serve with a squeeze of fresh lemon juice.
Categories

Salads

Nutrition Facts
Serving Size 323.5g
Amount Per Serving
Calories
223
Calories from Fat
139
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
150mg
6%
Potassium
536mg
15%
Total Carbohydrates
17.9g
6%
Dietary Fiber
2.2g
9%
Sugars
8.8g
Protein
5.8g
Vitamin A 52% Vitamin C 162%
Calcium 13% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
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