Shaved Fennel and Pistachio Salad Recipe

Looking for an easy Shaved Fennel and Pistachio Salad recipe? Learn how to make Shaved Fennel and Pistachio Salad using healthy ingredients.


Submitted by jacqueline_w

Makes 2 servings



Adapted for two servings from this recipe on Chow: http://www.chow.com/recipes/11565

Recipe Ingredients for Shaved Fennel and Pistachio Salad

1 bulb fennel
1/4 cup pistachios, roasted and chopped
1 T olive oil
2 tsp lemon juice
1/2 tsp lemon zest, finely grated

Recipe Directions for Shaved Fennel and Pistachio Salad

  1. Slice fennel very thinly, crosswise

  2. Combine all ingredients in a non-reactive bowl.

  3. Season well with salt and freshly ground black pepper.

  4. Serve immediately or cover and refrigerate up to 1 day.

Categories

Salads

Nutrition Facts
Serving Size 145.9g
Amount Per Serving
Calories
187
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
61mg
3%
Potassium
656mg
19%
Total Carbohydrates
13.5g
4%
Dietary Fiber
5.3g
21%
Sugars
1.3g
Protein
4.7g
Vitamin A 5% Vitamin C 30%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in vitamin C
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