Shaved Butternut Squash and Caramelized Onion Pizza with Goat Cheese Recipe

Looking for an easy Shaved Butternut Squash and Caramelized Onion Pizza with Goat Cheese recipe? Learn how to make Shaved Butternut Squash and Caramelized Onion Pizza with Goat Cheese using healthy ingredients.


Submitted by maha-kisa

Makes 2 servings



modified from CE http://www.cleaneatingmag.com/Recipes/Recipe/Shaved-Butternut-Squash-Caramelized-Onion-Pizza-with-Goat-Cheese.aspx

Recipe Ingredients for Shaved Butternut Squash and Caramelized Onion Pizza with Goat Cheese

1/2 tsp olive oil
100 g yellow onion, thinly sliced
2 whole wheat tortillas
80 g butternut squash, peeled and shaved
30 g goat cheese, crumbled
8 g pumpkin seeds
30 g baby arugula
1/4 cup balsamic vinegar

Recipe Directions for Shaved Butternut Squash and Caramelized Onion Pizza with Goat Cheese

  1. Preheat oven to 450?F. Heat oil in a medium nonstick skillet on medium-low. Add onions and cook, stirring occasionally, until soft and golden, about 25 minutes. If onions begin to stick to skillet, occasionally add a splash of water.

  2. Place tortilla son a baking sheet lined with parchment paper. Scatter onions, squash, goat cheese and pumpkin seeds over top. Bake for 12 to 15 minutes, until crust is lightly browned and squash is wilted.

  3. Meanwhile, in a small saucepan, add vinegar and bring to a boil on high heat. Cook until reduced to 1/8 cup, about 5 minutes. Set aside. Remove pizza from oven and immediately scatter with arugula. Drizzle with vinegar reduction and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 202.5g
Amount Per Serving
Calories
257
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
190mg
8%
Potassium
331mg
9%
Total Carbohydrates
32.9g
11%
Dietary Fiber
5.2g
21%
Sugars
3.7g
Protein
11.2g
Vitamin A 98% Vitamin C 26%
Calcium 22% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  • Very high in vitamin B6
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