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Shaved Brussels Sprout and Shallot Saute Recipe

Looking for an easy Shaved Brussels Sprout and Shallot Saute recipe? Learn how to make Shaved Brussels Sprout and Shallot Saute using healthy ingredients.


Submitted by derekbanas

Makes 8 servings



Shaved Brussels Sprout and Shallot Saute

Recipe Ingredients for Shaved Brussels Sprout and Shallot Saute

1 3/4 pounds brussels sprouts, outer leaves removed
2 tablespoons olive oil
2 cups shallots, thinly sliced
6 garlic cloves, thinly sliced
4 tablespoons pine nuts, toasted, divided
2 tablespoons lemon juice

Recipe Directions for Shaved Brussels Sprout and Shallot Saute

  1. Chop brussels sprouts in fours.

  2. Melt olive oil in large pot over medium heat. Add shallots; sauté until almost translucent, about 3 minutes. Add garlic; stir 1 minute. Add brussels sprouts; increase heat to medium-high and sauté until tender, about 8 minutes. Stir in 3 tablespoons pine nuts and lemon juice. Season with pepper. Sprinkle with remaining 1 tablespoon pine nuts and serve.

Categories

Side Dish

Nutrition Facts
Serving Size 153.0g
Amount Per Serving
Calories
135
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
559mg
16%
Total Carbohydrates
17.2g
6%
Dietary Fiber
4.0g
16%
Sugars
2.4g
Protein
5.1g
Vitamin A 25% Vitamin C 150%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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