Sharrie's Tomato Asparagus Chicken Recipe

Looking for an easy Sharrie's Tomato Asparagus Chicken recipe? Learn how to make Sharrie's Tomato Asparagus Chicken using healthy ingredients.


Submitted by jaxim

Makes 1 serving



The name of this recipe says it all.

Recipe Ingredients for Sharrie's Tomato Asparagus Chicken

100 g asparagus
2 tsp parmesan cheese
5 1/2 oz chicken breast
175 g tomato
2 tbsp salsa

Recipe Directions for Sharrie's Tomato Asparagus Chicken

  1. bake chicken

  2. steam asparagus

  3. slice tomato

  4. toast tomato in toaster oven

  5. plate and place salsa over chicken

  6. place asparagus and tomato slices on the side and sprinkle with the cheese

  7. add spices to taste

Categories

Main Dish

Nutrition Facts
Serving Size 466.3g
Amount Per Serving
Calories
332
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
135mg
45%
Sodium
316mg
13%
Potassium
1088mg
31%
Total Carbohydrates
12.8g
4%
Dietary Fiber
4.7g
19%
Sugars
7.8g
Protein
53.7g
Vitamin A 49% Vitamin C 54%
Calcium 11% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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