Sharons Spinach and Eggs Recipe

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Looking for an easy sharons spinach and eggs recipe? Learn how to make sharons spinach and eggs using healthy ingredients.


Submitted by sharona279

Makes 1 serving



spinach sauteed in coconut oil, with scrambled eggs

Recipe Ingredients for sharons spinach and eggs

2 eggs
2 egg whites
4 oz spinach
1 tsp coconut oil

Recipe Directions for sharons spinach and eggs

Heat one teaspoon oil in a pan. Saute spinach until wilted. Remove spinach and scramble eggs. Eat!
Categories

Breakfast

Nutrition Facts
Serving Size 271.9g
Amount Per Serving
Calories
223
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
6.7g
33%
Trans Fat
0.0g
Cholesterol
372mg
124%
Sodium
322mg
13%
Potassium
858mg
25%
Total Carbohydrates
5.3g
2%
Dietary Fiber
2.5g
10%
Sugars
1.6g
Protein
21.5g
Vitamin A 221% Vitamin C 53%
Calcium 16% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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