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Sharon's Oatmeal Breakfast Recipe

Looking for an easy Sharon's Oatmeal Breakfast recipe? Learn how to make Sharon's Oatmeal Breakfast using healthy ingredients.


Submitted by sharonvvs

Makes 1 serving



includes cooked oatmeal w/brown sugar, light milk, flax seed, and buttered toast.

Recipe Ingredients for Sharon's Oatmeal Breakfast

1/2 cup oats
1 cup water
1 tsp. packed brown sugar
1 cup 1% milk
1 tbsp. milled flax seed
1 slice whole wheat bread, commercially prepared
1/2 tsp butter

Recipe Directions for Sharon's Oatmeal Breakfast

  1. Cook oatmeal

  2. Toast bread

  3. Serve.

Categories

Breakfast

Nutrition Facts
Serving Size 561.8g
Amount Per Serving
Calories
385
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
3.4g
17%
Trans Fat
0.2g
Cholesterol
17mg
6%
Sodium
263mg
11%
Potassium
590mg
17%
Total Carbohydrates
56.3g
19%
Dietary Fiber
8.0g
32%
Sugars
17.5g
Protein
18.7g
Vitamin A 11% Vitamin C 0%
Calcium 36% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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