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Sharon's Homemade Vegetable Soup Recipe

Looking for an easy Sharon's Homemade Vegetable soup recipe? Learn how to make Sharon's Homemade Vegetable soup using healthy ingredients.


Submitted by sharonknv

Makes 8 servings



Low fat vegetable soup. I like to eat this for lunch.

Recipe Ingredients for Sharon's Homemade Vegetable soup

16 oz refried beans
16 oz pinto beans
28 oz diced tomatoes
16 oz green beans
2 cups chopped cabbage
5 cups water
1 green pepper
3 carrots, chopped
2 stalks celery, chopped
1 onion, chopped
1 tbsp dried basil
1 tsp cumin
1/2 tsp cayenne pepper
1/2 tsp tabasco
1 salt and pepper

Recipe Directions for Sharon's Homemade Vegetable soup

Add all to large pot and cook about 30 minutes until vegetables are tender.
Categories

Soup

Nutrition Facts
Serving Size 491.7g
Amount Per Serving
Calories
310
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
215mg
9%
Potassium
1465mg
42%
Total Carbohydrates
57.7g
19%
Dietary Fiber
16.6g
66%
Sugars
7.4g
Protein
18.0g
Vitamin A 104% Vitamin C 83%
Calcium 14% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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