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Sharon's Complete Oatmeal Breakfast Recipe

Looking for an easy Sharon's Complete Oatmeal Breakfast recipe? Learn how to make Sharon's Complete Oatmeal Breakfast using healthy ingredients.


Submitted by sharonvvs

Makes 1 serving



Complete with oatmeal, milk, brown sugar, flax seed, buttered toast AND coffee with fat free creamer

Recipe Ingredients for Sharon's Complete Oatmeal Breakfast

1/2 cup oats
1 cup water
1 tsp. packed brown sugar
1 tbsp. milled flax seed
1 cup 1% milk
1 slice whole wheat bread
1/2 tsp butter
2 tbsp. coffee creamer, fat free french vanilla

Recipe Directions for Sharon's Complete Oatmeal Breakfast

  1. Cook oatmeal.

  2. Toast bread.

  3. Serve.

Categories

Breakfast

Nutrition Facts
Serving Size 591.8g
Amount Per Serving
Calories
444
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
7.0g
35%
Trans Fat
0.2g
Cholesterol
37mg
12%
Sodium
276mg
11%
Potassium
627mg
18%
Total Carbohydrates
57.4g
19%
Dietary Fiber
8.0g
32%
Sugars
17.6g
Protein
19.5g
Vitamin A 15% Vitamin C 0%
Calcium 39% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in phosphorus
  • High in selenium
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