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Sharon's Chicken and Dumplings Recipe

Looking for an easy Sharon's Chicken and Dumplings recipe? Learn how to make Sharon's Chicken and Dumplings using healthy ingredients.


Submitted by sharonwurst

Makes 4 servings



A low calorie show cooker chicken and dumplings

Recipe Ingredients for Sharon's Chicken and Dumplings

14.5 oz Chicken Broth 99% Fat Free
0.33 cup Frozen Sweet Peas
1 onion Yellow Onion
2.998 oz Diced Celery
1.5 cup, chopped or diced Chicken, Light Meat, Meat Only
1/2 cup pieces Mushrooms
8 tsp dry mix Turkey Gravy Mix
2 tbsp Pimento, Canned
0.5 cup, chopped Carrots
12 oz Potatoes
0.67 cup Bisquick Heart Smart
0.125 cup 1/2% Low Fat Milk

Recipe Directions for Sharon's Chicken and Dumplings

  1. Combine all ingredients except carrots, Bisquick and milk. Place in slow cooker and cook on medium high for three hours.

  2. Mix Bisquick and milk into dough. Place on stew after adding carrots. Turn on High and cook for additional 1/2 hour

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 384.9g
Amount Per Serving
Calories
297
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
1110mg
46%
Potassium
259mg
7%
Total Carbohydrates
40.1g
13%
Dietary Fiber
4.1g
16%
Sugars
6.6g
Protein
21.8g
Vitamin A 60% Vitamin C 25%
Calcium 12% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • High in niacin
  • High in vitamin A
  •   Bad points
  • High in sodium
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