Sharma's Sweet Potato Casserole Recipe

Looking for an easy Sharma's Sweet Potato Casserole recipe? Learn how to make Sharma's Sweet Potato Casserole using healthy ingredients.


Submitted by flutediva

Makes 12 servings



I created this one Thanksgiving to take to a family potluck. I got rave reviews from people that don't even like sweet potatoes, many requests for the recipe and to bring it again next year. Enjoy!

Recipe Ingredients for Sharma's Sweet Potato Casserole

3 lbs sweet potatoes
1/4 cup smart balance buttery spread
1/4 cup maple syrup
1/3 cup packed brown sugar
1/4 teaspoon cinnamon

Recipe Directions for Sharma's Sweet Potato Casserole

  1. Wash sweet potatoes/yams, prick all over with a fork, and place in a casserole dish.

  2. Bake in 350 degree oven for 1 1/2 to 2 hours, until the sweet potatoes are extremely tender when poked with a fork. There will be juices oozing out of the preexisting prick marks.

  3. When cool enough to handle, peel and mash.

  4. Mix the remaining ingredients into mashed potatoes.

  5. Bake in 350 degree oven until heated through, roughly 20 -30 minutes.

Categories

Side Dish, Christmas, Easter, Thanksgiving, Bake

Nutrition Facts
Serving Size 128.8g
Amount Per Serving
Calories
181
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
42mg
2%
Potassium
944mg
27%
Total Carbohydrates
40.0g
13%
Dietary Fiber
4.7g
19%
Sugars
8.4g
Protein
1.7g
Vitamin A 6% Vitamin C 32%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin C
  •   Bad points
  • High in sugar
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