Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Shannon's Breakfast Recipe

Looking for an easy Shannon's breakfast recipe? Learn how to make Shannon's breakfast using healthy ingredients.


Submitted by fuzzy_a

Makes 1 serving



This is what I have for breakfast. It's easier to save this recipe than add all the individual ingredients every morning.

Recipe Ingredients for Shannon's breakfast

3/20 oz pecans
3/20 oz macadamia
1/5 oz brazil nuts
3/20 oz hazelnuts
3/20 oz almonds
3/20 oz cashews
4 strawberries
1 cup honeydew melon
15 raspberries
3/4 cup apple
1/2 cup pear

Recipe Directions for Shannon's breakfast

Place in a bowl and take to work. eat.
Categories

Main Dish

Nutrition Facts
Serving Size 692.9g
Amount Per Serving
Calories
489
Calories from Fat
174
% Daily Value*
Total Fat
19.3g
30%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
37mg
2%
Potassium
1191mg
34%
Total Carbohydrates
81.3g
27%
Dietary Fiber
27.4g
110%
Sugars
46.1g
Protein
9.0g
Vitamin A 5% Vitamin C 235%
Calcium 13% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement