Shannon McMahon Recipe

Looking for an easy Shannon McMahon recipe? Learn how to make Shannon McMahon using healthy ingredients.


Submitted by nikicham

Makes 24 servings



Shannons cinnamon raison granola bars

Recipe Ingredients for Shannon McMahon

3 tbsp margarine
2/3 cup maple syrup
2/3 cup brown sugar
1 tsp vanilla extract
1 tsp baking powder
1 tsp baking soda
1 cup flour
1/2 cup ground flax seed
1/2 cup wheat germ
2 cups quick oats
1 cup raisins
1/2 cup nuts
1/2 tsp cinnamon

Recipe Directions for Shannon McMahon

  1. 1. melt the butter, vanilla extract, brown sugar and syrup in a saucpan on the stove

  2. 2. Add all the other ingredients together and mix well.

  3. 3. Add the melted butter mixture to the dry ingredients. mix well.

  4. Press hard onto a cookie sheet.

  5. I usually press with wax paper.

  6. Bake at 320 for 15 minutes.

  7. It will puff up.

  8. Remove from the oven and evenly sprinkle half a bag of your favorite flavor chips on top. (optional)

  9. Wait a minute and then spread with a spatula.

  10. Careful not to pick up the spatula, but just keep spreading.

  11. You MUST cut into squares while still hot.

  12. They taste great hot and cold.

  13. Store for a week in an airtight container or they freeze great and even taste good frozen if you are sneaking them out of the freezer!

Categories

Snacks

Nutrition Facts
Serving Size 41.7g
Amount Per Serving
Calories
157
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
93mg
4%
Potassium
190mg
5%
Total Carbohydrates
26.2g
9%
Dietary Fiber
2.5g
10%
Sugars
13.1g
Protein
3.6g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in manganese
  •   Bad points
  • Very high in sugar
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