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Shane's Eggplant Parmesan Recipe

Looking for an easy Shane's Eggplant Parmesan recipe? Learn how to make Shane's Eggplant Parmesan using healthy ingredients.


Submitted by shane32

Makes 8 servings



A typical breaded and fried Eggplant Parm recipe. This one is NOT calorie friendly so save it for special occasions.

Recipe Ingredients for Shane's Eggplant Parmesan

1 large eggplant (about 400g)
1/3 cup flour
2 large eggs
1 cup italian breadcrumbs
1 cup canola oil
4 cups (32 oz) Eden Organic Pizza Pasta Sauce
8 ounces mozzarella cheese
4 ounces grated romano cheese

Recipe Directions for Shane's Eggplant Parmesan

  1. Preheat oven to 350 degrees.

  2. Peel and slice eggplant lengthwise into 1/4" sheets.

  3. Coat eggplant in flour, shaking off excess. Dip into beaten eggs and coat with breadcrumbs.

  4. Cover a large pan with 1/4" oil and heat to medium high heat.

  5. Fry eggplant until golden brown, about 1.5 - 2 minutes per side. Add more oil between batches as needed to maintain 1/4". Place fried eggplant onto paper towel lined sheet until all is fried.

  6. In a rectangular baking pan start layering in this order: sauce, eggplant, sauce, mozzarella cheese, romano cheese. Continue until pan is full.

  7. Bake for 20 - 25 minutes.

Categories

Vegetables, Main Dish, Italian

Nutrition Facts
Serving Size 278.2g
Amount Per Serving
Calories
550
Calories from Fat
372
% Daily Value*
Total Fat
41.3g
64%
Saturated Fat
8.6g
43%
Trans Fat
0.1g
Cholesterol
83mg
28%
Sodium
737mg
31%
Potassium
550mg
16%
Total Carbohydrates
27.6g
9%
Dietary Fiber
7.6g
30%
Sugars
6.5g
Protein
18.3g
Vitamin A 26% Vitamin C 22%
Calcium 44% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
   
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