Shana's Spinach Smoothie Recipe

Looking for an easy Shana's Spinach Smoothie recipe? Learn how to make Shana's Spinach Smoothie using healthy ingredients.


Submitted by yarntwisted

Makes 3 servings



Add all ingredients plus 2 cups of crushed ice. Blend. Serve.

Recipe Ingredients for Shana's Spinach Smoothie

1 cup Spinach
1/2 cup, thawed Strawberries
2 medium (7" to 7-7/8" long) Bananas
16 fl oz Vanilla
2 tbsp Cocoa, Dry Powder, Unsweetened
2 packet Sweetener
2 tsp Vanilla Extract
68 g g) the biggest loser chocolate protein powder

Recipe Directions for Shana's Spinach Smoothie

Add all ingredients plus 2 cups of crushed ice. Blend. Serve.
Categories

Breakfast

Nutrition Facts
Serving Size 304.9g
Amount Per Serving
Calories
174
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
185mg
8%
Potassium
560mg
16%
Total Carbohydrates
34.2g
11%
Dietary Fiber
10.7g
43%
Sugars
12.2g
Protein
8.6g
Vitamin A 27% Vitamin C 33%
Calcium 22% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in vitamin A
  • High in vitamin C
  • High in vitamin E
  •   Bad points
  • High in sugar
  • Contains alcohol
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