Shana's Pancakes Recipe

Looking for an easy Shana's pancakes recipe? Learn how to make Shana's pancakes using healthy ingredients.


Submitted by yarntwisted

Makes 22 servings



Easy whole wheat pancakes with flax seed meal.

Recipe Ingredients for Shana's pancakes

2.5 cup Gold Medal Whole Wheat Flour
1 packet Sweetener
4 tbsp Vegetable Oil, Canola
2 cup (8 fl oz) Water
1.5 cup Milk, Nonfat, Fluid
3 serving Double Acting Baking Powder
1 tsp Salt, Table
0.1 cup Wheat Bran
2 tbsp Brown FlaxSeed Meal

Recipe Directions for Shana's pancakes

Mix all ingredients. pour by 1/4 cups onto hot griddle.
Categories

Breakfast

Nutrition Facts
Serving Size 55.9g
Amount Per Serving
Calories
77
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
122mg
5%
Potassium
76mg
2%
Total Carbohydrates
11.1g
4%
Dietary Fiber
1.7g
7%
Sugars
0.9g
Protein
2.6g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement