Shakti's Savory Green Smoothie Recipe

Looking for an easy Shakti's Savory Green Smoothie recipe? Learn how to make Shakti's Savory Green Smoothie using healthy ingredients.


Submitted by lovejoy69

Makes 1 serving



I suggest liking cilantro a lot! This is my favorite non-sweet (savory) green smoothie (to date). I got this recipe from "Green for Life" by Victoria Butenko.

Recipe Ingredients for Shakti's Savory Green Smoothie

3 roma tomatoes
1/4 red bell pepper
1 clove garlic
2 tbs lime juice
1/4 sweet onion
2 1/2 c spinach
1 c cilantro
2 dates
1 c ice
1 c water

Recipe Directions for Shakti's Savory Green Smoothie

add to Vitamix in order of list and blend on high for 45 seconds to 1 1/2 minutes.
Categories

Main Dish, Snacks, Soup, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 1041.7g
Amount Per Serving
Calories
167
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
103mg
4%
Potassium
1641mg
47%
Total Carbohydrates
38.2g
13%
Dietary Fiber
9.1g
36%
Sugars
23.7g
Protein
7.1g
Vitamin A 243% Vitamin C 204%
Calcium 16% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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