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Shakshuka - Super Filling Low Cal Breakfast Recipe

Looking for an easy Shakshuka - super filling low cal breakfast recipe? Learn how to make Shakshuka - super filling low cal breakfast using healthy ingredients.


Submitted by nealten

Makes 3 servings



Israeli recipe for a great breakfast. Alternatively, you can make individual portions by ladling some of the sauce into a very small pan and poaching one egg in it.

Recipe Ingredients for Shakshuka - super filling low cal breakfast

1 pound fresh tomatoes, unpeeled and cut in quarters (or one 14-ounce can tomatoes)
3 cloves garlic, roughly diced
1 teaspoons salt, or to taste
1/2 teaspoon sweet paprika
1 teaspoons tomato paste
1/8 cup olive oil
3 eggs

Recipe Directions for Shakshuka - super filling low cal breakfast

  1. Place the tomatoes, garlic, salt, paprika, tomato paste, and vegetable oil in a small saucepan.

  2. Bring to a simmer and cook, uncovered, over low heat until thick, for about 30 minutes, stirring occasionally.

  3. Ladle the tomato sauce into a greased 12-inch frying pan.

  4. Bring to a sim­mer and break the eggs over the tomatoes. If desired, break the yolks with a fork.

  5. Cover and continue to cook for about 3 to 4 minutes, until the eggs are set.

  6. Bring the frying pan directly to the table. Set it on a trivet and spoon out the shakshuka.

Categories

Breakfast, Vegetarian, Kosher

Nutrition Facts
Serving Size 211.3g
Amount Per Serving
Calories
178
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
847mg
35%
Potassium
456mg
13%
Total Carbohydrates
7.7g
3%
Dietary Fiber
2.0g
8%
Sugars
4.5g
Protein
7.1g
Vitamin A 34% Vitamin C 35%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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