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Shakshuka Recipe

Looking for an easy Shakshuka recipe? Learn how to make Shakshuka using healthy ingredients.


Submitted by rebekah_horowitz

Makes 5 servings



spicy tomato soup with cheese and egg

Recipe Ingredients for Shakshuka

1/4 cup olive oil
5 pepper Anaheim Chile
1 small yellow onion
5 cloves garlic, crushed then sliced
1 teaspoon ground cumin
1 tablespoon paprika
1 1/2 cup whole peeled tomatoes, undrained
1 Kosher salt, to taste
3 eggs
1/2 cup feta cheese, crumbled
1 tablespoon chopped flat-leaf parsley

Recipe Directions for Shakshuka

  1. Heat oil in a 12-inch skillet over medium-high heat. Add chiles and onions and cook, stirring occasionally, until soft and golden brown, about 6 minutes. Add garlic, cumin, and paprika, and cook, stirring frequently, until garlic is soft, about 2 more minutes.

  2. Put tomatoes and their liquid into a medium bowl and crush with your hands. Add crushed tomatoes and their liquid to skillet along with 1/2 cup water, reduce heat to medium, and simmer, stirring occasionally, until thickened slightly, about 15 minutes. Season sauce with salt.

  3. Crack eggs over sauce so that eggs are evenly distributed across sauce?s surface. Cover skillet and cook until yolks are just set, about 5 minutes. Using a spoon, baste the whites of the eggs with tomato mixture, being careful not to disturb the yolk. Sprinkle shakshuka with feta and parsley and serve with pitas, for dipping.

Categories

Soup

Nutrition Facts
Serving Size 199.0g
Amount Per Serving
Calories
224
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
125mg
42%
Sodium
380mg
16%
Potassium
121mg
3%
Total Carbohydrates
10.1g
3%
Dietary Fiber
1.5g
6%
Sugars
5.4g
Protein
7.7g
Vitamin A 109% Vitamin C 186%
Calcium 12% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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