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(Shaklee Mike) Chicken Stew Recipe

Looking for an easy (Shaklee Mike) Chicken Stew recipe? Learn how to make (Shaklee Mike) Chicken Stew using healthy ingredients.


Submitted by Squabblo

Makes 1 serving



Chicken stew to ladle over rice or noodles

Recipe Ingredients for (Shaklee Mike) Chicken Stew

0.5 cup,+chopped+or+diced Chicken
1 tbsp Vegetable Oil
1 oz Gold Medal All Purpose Flour
0.03 tsp Sea Salt
1 clove Garlic

Recipe Directions for (Shaklee Mike) Chicken Stew

  1. Heat oil in skillet (over medium heat)

  2. Add flour

  3. Stir until mixture becomes a medium brown color

  4. Add garlic and salt

  5. Continue stirring for approximately 3 min.

  6. Mix in chicken and simmer for 15 min.

Categories

Chicken

Nutrition Facts
Serving Size 116.5g
Amount Per Serving
Calories
326
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
107mg
4%
Potassium
215mg
6%
Total Carbohydrates
21.8g
7%
Dietary Fiber
1.0g
4%
Sugars
1.0g
Protein
22.0g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
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