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Shake: Soymilk+Protein+Strwbrrs Recipe

Looking for an easy shake: soymilk+protein+strwbrrs recipe? Learn how to make shake: soymilk+protein+strwbrrs using healthy ingredients.


Submitted by cm49738

Makes 1 serving



strawberry shake/icecream-like dessert/meal

Recipe Ingredients for shake: soymilk+protein+strwbrrs

36 grams Pro Performance 100% Whey Protein Vanilla
0.5 cup Soymilk Plain
140 grams Strawberries

Recipe Directions for shake: soymilk+protein+strwbrrs

  1. combine in Ninja/blender:

  2. 4oz soy milk

  3. 36g soy protein

  4. 140g frozen strawberries

Categories

Dessert

Nutrition Facts
Serving Size 296.0g
Amount Per Serving
Calories
226
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
236mg
10%
Potassium
364mg
10%
Total Carbohydrates
23.5g
8%
Dietary Fiber
7.7g
31%
Sugars
10.7g
Protein
26.2g
Vitamin A 5% Vitamin C 137%
Calcium 61% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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