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Shake (Soymilk, 3/4 Banana) No Protein Powder Recipe

Looking for an easy Shake (soymilk, 3/4 banana) NO PROTEIN POWDER recipe? Learn how to make Shake (soymilk, 3/4 banana) NO PROTEIN POWDER using healthy ingredients.


Submitted by mattmungan

Makes 1 serving



This is the shake minus protein powder

Recipe Ingredients for Shake (soymilk, 3/4 banana) NO PROTEIN POWDER

1 cup soymilk
3/4 banana

Recipe Directions for Shake (soymilk, 3/4 banana) NO PROTEIN POWDER

Put it all in a blender and puree.
Categories

Snacks

Nutrition Facts
Serving Size 333.5g
Amount Per Serving
Calories
199
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
662mg
19%
Total Carbohydrates
31.5g
11%
Dietary Fiber
5.4g
22%
Sugars
12.0g
Protein
10.1g
Vitamin A 3% Vitamin C 13%
Calcium 1% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in thiamin
  •   Bad points
  • High in sugar
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