Shake Salad Recipe

Looking for an easy Shake Salad recipe? Learn how to make Shake Salad using healthy ingredients.


Submitted by fattymaggie

Makes 4 servings



Refreshing salad that is a traditional hangover cure in Mexico

Recipe Ingredients for Shake Salad

259 g jicama
145 g orange
125 g Pineapple
23 g lime juice
5 g cayenne pepper
65 g red onion

Recipe Directions for Shake Salad

  1. Chop fruit into 1 inch batons

  2. Combine all ingredients and chill 30 minutes

Categories

Salads, Side Dish

Nutrition Facts
Serving Size 155.5g
Amount Per Serving
Calories
69
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
252mg
7%
Total Carbohydrates
16.8g
6%
Dietary Fiber
5.1g
20%
Sugars
8.6g
Protein
1.3g
Vitamin A 13% Vitamin C 85%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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