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Shake Recipe

Looking for an easy shake recipe? Learn how to make shake using healthy ingredients.


Submitted by nabela1

Makes 1 serving



blueberries strawberries banana

Recipe Ingredients for shake

1 scoop Syntha-6 Protein Powder
Syntha-6 Protein Powder

Recipe Directions for shake

  1. 15 blueberries

  2. 2 strawberries

  3. 1 banana

  4. 1 cup light soy milk

Categories

Snacks

Nutrition Facts
Serving Size 88.0g
Amount Per Serving
Calories
400
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
120mg
40%
Sodium
380mg
16%
Potassium
380mg
11%
Total Carbohydrates
26.0g
9%
Dietary Fiber
10.0g
40%
Sugars
4.0g
Protein
46.0g
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
B
   
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