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Shake Recipe

Looking for an easy Shake recipe? Learn how to make Shake using healthy ingredients.


Submitted by erinjanellelang

Makes 3 servings



Mix all ingredients in blender for a great shake!

Recipe Ingredients for Shake

1 medium (7" to 7-7/8" long) Bananas
3 cup Blueberries
300 grams Silhouette 0 Light Wild Berry Yogurt
1 serving protein powder (webber naturals)

Recipe Directions for Shake

Mix all ingredients in blender for a great shake!
Categories

Snacks

Nutrition Facts
Serving Size 291.7g
Amount Per Serving
Calories
188
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
72mg
3%
Potassium
253mg
7%
Total Carbohydrates
76.7g
26%
Dietary Fiber
4.6g
18%
Sugars
24.6g
Protein
10.5g
Vitamin A 9% Vitamin C 29%
Calcium 14% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in manganese
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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