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Shake Recipe

Looking for an easy Shake recipe? Learn how to make Shake using healthy ingredients.


Submitted by aschraed

Makes 2 servings



This is a good treat to enjoy in the summer time. Great for a breakfast drink as well.

Recipe Ingredients for Shake

1 cup 2% milk
1/2 cup fat free plain yogurt
4 tbs splenda no calorie
1 banana
2 cups ice

Recipe Directions for Shake

Pour all the ingredients in a blender, serve and enjoy.
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 477.8g
Amount Per Serving
Calories
141
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
97mg
4%
Potassium
532mg
15%
Total Carbohydrates
24.5g
8%
Dietary Fiber
2.2g
9%
Sugars
17.4g
Protein
7.4g
Vitamin A 5% Vitamin C 9%
Calcium 27% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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