Shake - Morning Recipe

Looking for an easy Shake - Morning recipe? Learn how to make Shake - Morning using healthy ingredients.


Submitted by jennierich

Makes 1 serving



Put in blender and run until smooth

Recipe Ingredients for Shake - Morning

0.5 cup, mashed Bananas
1 scoop Pro Performance 100% Whey Protein
5 berry Strawberries
1 cup dry Old Fashioned Quaker Oats
1 tbsp, ground Flaxseed
0.5 container Light Strawberry
1 serving Skim Milk Fat Free

Recipe Directions for Shake - Morning

Drink - Great for someone on the run.
Categories

Breakfast

Nutrition Facts
Serving Size 578.5g
Amount Per Serving
Calories
567
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
300mg
12%
Potassium
1267mg
36%
Total Carbohydrates
86.1g
29%
Dietary Fiber
9.9g
40%
Sugars
27.3g
Protein
40.0g
Vitamin A 119% Vitamin C 53%
Calcium 55% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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