Shake + Milk Recipe

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Looking for an easy Shake + Milk recipe? Learn how to make Shake + Milk using healthy ingredients.


Submitted by saporito59

Makes 1 serving



Protein shake + fiber + greens + and milk

Recipe Ingredients for Shake + Milk

1 serving Benefiber Shape Management
0.5 scoop Elite Series Whey Isolate
1 serving Benefiber Shape Management
0.5 serving Greens Bone Builder - Blackberry
0.75 serving 1% Partly Skimmed Milk

Recipe Directions for Shake + Milk

no instructions - combine all - shake
Categories

Main Dish

Nutrition Facts
Serving Size 214.4g
Amount Per Serving
Calories
211
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
138mg
6%
Potassium
302mg
9%
Total Carbohydrates
27.0g
9%
Dietary Fiber
12.0g
48%
Sugars
0.5g
Protein
21.4g
Vitamin A 0% Vitamin C 85%
Calcium 57% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
57% confidence
A
  Good points
  • Low in cholesterol
  • Very low in sugar
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •  
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