Shake , Complete W/ Blueberries Recipe

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Looking for an easy Shake , complete w/ blueberries recipe? Learn how to make Shake , complete w/ blueberries using healthy ingredients.


Submitted by swunger

Makes 1 serving



complete dairy free shake with coconut milk, coconut raw unsweet and blueberries

Recipe Ingredients for Shake , complete w/ blueberries

1 serving sp complete dairy free, 2 Tbsp.
1 serving Coconut Milk
1 oz Coconut Meat, Dried (Desiccated), Not Sweetened

Recipe Directions for Shake , complete w/ blueberries

mix well in bullet with ice and water
Categories

Main Dish

Nutrition Facts
Serving Size 107.1g
Amount Per Serving
Calories
167
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
14.1g
71%
Trans Fat
0.0g
Sodium
28mg
1%
Potassium
38mg
1%
Total Carbohydrates
15.7g
5%
Dietary Fiber
5.2g
21%
Sugars
2.5g
Protein
11.5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
C-
  Good points
  • Very low in sodium
  • High in dietary fiber
  •   Bad points
  • Very high in saturated fat
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