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Shake Brake Recipe

Looking for an easy Shake Brake recipe? Learn how to make Shake Brake using healthy ingredients.


Submitted by bariolio

Makes 1 serving



Yummy and serotonin-supportive. May sub 1-3 t flax oil for meal or orange juice for strawberries.

Recipe Ingredients for Shake Brake

1 banana
6 oz pineapple juice
1/2 c strawberries
4 oz papaya nectar
1 T ground flaxseed

Recipe Directions for Shake Brake

Whip it up in a blender and sip slowly!
Categories

Side Dish

Nutrition Facts
Serving Size 481.0g
Amount Per Serving
Calories
314
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
28mg
1%
Potassium
651mg
19%
Total Carbohydrates
72.0g
24%
Dietary Fiber
6.5g
26%
Sugars
52.9g
Protein
4.4g
Vitamin A 5% Vitamin C 170%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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