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Shake Banacate Recipe

Looking for an easy shake banacate recipe? Learn how to make shake banacate using healthy ingredients.


Submitted by rfl19

Makes 1 serving



This shake helps to neutralize your body

Recipe Ingredients for shake banacate

40 grams Oats, Regular And Quick And Instant, Unenriched, Dry
1 cup Milk, Nonfat, Fluid
40 grams Avocados
1 extra small (less than 6" long) Bananas

Recipe Directions for shake banacate

Put all together in the blender and mix, after drink your shake
Categories

Snacks

Nutrition Facts
Serving Size 406.0g
Amount Per Serving
Calories
373
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
133mg
6%
Potassium
1035mg
30%
Total Carbohydrates
60.9g
20%
Dietary Fiber
8.8g
35%
Sugars
23.0g
Protein
15.3g
Vitamin A 3% Vitamin C 22%
Calcium 33% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • High in phosphorus
  •   Bad points
  • High in sugar
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