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Shake and Baked Chicken Recipe

Looking for an easy shake and baked chicken recipe? Learn how to make shake and baked chicken using healthy ingredients.


Submitted by freebirdnj

Makes 4 servings



skin chicken, put shake and bake and wheat germ in bag, shake chicken

Recipe Ingredients for shake and baked chicken

2 thigh, bone removed Chicken, Thigh
2 leg, bone and skin removed Chicken, Leg, Meat Only
1 serving Seasoned Coating Mix Original Chicken
2 tablespoon Kretschmer Wheat Germ, Regular

Recipe Directions for shake and baked chicken

  1. wash and skin chicken

  2. shake

  3. bake in 400 oven for 45 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 85.2g
Amount Per Serving
Calories
192
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
124mg
5%
Potassium
230mg
7%
Total Carbohydrates
3.8g
1%
Dietary Fiber
0.5g
2%
Protein
22.2g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in manganese
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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