Shake and Bake Special K Style Chicken Recipe

Looking for an easy Shake and Bake Special K Style Chicken recipe? Learn how to make Shake and Bake Special K Style Chicken using healthy ingredients.


Submitted by simplystacy

Makes 4 servings



Special K cracker coating on chicken breast. Just shake and Bake

Recipe Ingredients for Shake and Bake Special K Style Chicken

4 Serving Chicken
24 crackers Crackers Multi-Grain Baked Snacks
2 tbsp Parmesan, Grated Cheese
0.13 cup Egg Beaters

Recipe Directions for Shake and Bake Special K Style Chicken

Thaw Chicken. To a large zip lock bag add crackers and cheese. Crush together. Dip chicken in egg beaters and then add to bag. Shake until chicken is well coated. Bake At 350 until done. About 30 mins. Make 4 4oz servings or 2 8 oz servings
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 111.9g
Amount Per Serving
Calories
159
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
169mg
7%
Potassium
373mg
11%
Total Carbohydrates
6.0g
2%
Dietary Fiber
0.5g
2%
Sugars
1.5g
Protein
23.7g
Vitamin A 3% Vitamin C 2%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
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