Shake and Bake Pork Chop Recipe

Looking for an easy shake and bake pork chop recipe? Learn how to make shake and bake pork chop using healthy ingredients.


Submitted by mcampeau

Makes 1 serving



shake and bake coated pork chop with a bit of fat

Recipe Ingredients for shake and bake pork chop

3 oz medium pork chop
10 g shake and bake

Recipe Directions for shake and bake pork chop

  1. coat pork

  2. cook 15 min in 400 F oven

Categories

Main Dish

Nutrition Facts
Serving Size 95.0g
Amount Per Serving
Calories
236
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
4.0g
20%
Trans Fat
0.1g
Cholesterol
64mg
21%
Sodium
320mg
13%
Potassium
346mg
10%
Total Carbohydrates
8.0g
3%
Protein
24.3g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No sugar
  • Very high in selenium
  • High in thiamin
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