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Sgbear's Zesty Chicken Recipe

Looking for an easy SGBear's Zesty Chicken recipe? Learn how to make SGBear's Zesty Chicken using healthy ingredients.


Submitted by sgbear98

Makes 6 servings



Flavorful chicken great over pasta or rice. great for low carb dieters.

Recipe Ingredients for SGBear's Zesty Chicken

3 chicken breast (large)
1 med onion
8 oz zesty italian dressing

Recipe Directions for SGBear's Zesty Chicken

  1. pound 3 chicken breasts thin to an even 1/4 inch even and cut in half to make 6.

  2. cut onion in half and slice thin

  3. pour zesty italian dressing in pan while cool put onions and chicken in and coat chicken and onions in the dressing before turning the heat on.

  4. cook on medium heat roughly 10 minutes each side or until done.

Categories

Chicken, Main Dish, Quick

Nutrition Facts
Serving Size 142.1g
Amount Per Serving
Calories
282
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
681mg
28%
Potassium
258mg
7%
Total Carbohydrates
3.8g
1%
Dietary Fiber
0.5g
2%
Sugars
2.4g
Protein
26.9g
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
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