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Sgbear's Quick Lowfat Creamy Chicken Recipe

Looking for an easy SGBear's quick lowfat creamy chicken recipe? Learn how to make SGBear's quick lowfat creamy chicken using healthy ingredients.


Submitted by sgbear98

Makes 6 servings



cambell's creamy chicken stove top style and lowfat. I use the 98% fat free cream of chicken soup, apple juice instead of oil. serve over rice or pasta

Recipe Ingredients for SGBear's quick lowfat creamy chicken

4 chicken breast
2 cans cream of chicken soup (Campbell's 98% fat free)
1 cup water
1/2 cup apple juice (1/8 cup worcestershire sauce also)
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp turmeric
1/8 tsp pepper

Recipe Directions for SGBear's quick lowfat creamy chicken

  1. slice 5 chicken breast before cooking them.

  2. In a big frying pan toss in apple juice, worcestershire sauce, garlic powder, onion powder, turmeric powder and chicken. toss together and cook till chicken is fully cooked (roughly 10 minutes on high heat)

  3. mix skim milk and 2 cans of cream of chicken soup till smooth and then add to chicken and juice in the pan bring to just to a boil and stir in pepper.

  4. serve over rice or pasta

Categories

Chicken, Main Dish, Quick

Nutrition Facts
Serving Size 276.9g
Amount Per Serving
Calories
292
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
753mg
31%
Potassium
373mg
11%
Total Carbohydrates
10.0g
3%
Dietary Fiber
0.1g
0%
Sugars
2.9g
Protein
38.0g
Vitamin A 4% Vitamin C 15%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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